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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar

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Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

The healthiest natural sugars are raw honey, coconut sugar, date sugar, and pure maple syrup

However, they are still high in sugar and should be consumed in moderation. Explore our locations with directions and photos. Limiting sugar intake is important for your overall health Too much added sugar can increase your risk of type 2 diabetes, heart disease and obesity.

Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. What is the difference between types of sugar Find out if some are healthier than others and what it can mean for your health.