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Instead, it means eating mostly plants You can usually meet your protein, calcium, and. Plants contain fiber, vitamins, minerals, phytochemicals and antioxidants

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Whether you’re considering eating less meat or giving it up entirely, the benefits are clear They’re also low in calories, saturated fat, and cholesterol Its benefits ripple through every dimension of life—protecting the heart, balancing weight, preventing diabetes, lowering cancer risk, enhancing brain function, and supporting longevity.

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A 2025 study in nature microbiology examined the gut environments of vegans, vegetarians and omnivores.